03/12/2024
Ensuring your Nissan 370Z receives the correct and timely maintenance is paramount to its longevity and performance. Just like any high-performance vehicle, the 370Z's engine relies heavily on the quality and condition of its engine oil. Neglecting regular servicing and failing to use appropriate, high-quality oil can significantly reduce the lifespan of your engine, potentially leading to costly repairs or even complete engine failure. This guide delves into the specifics of oil and oil filter maintenance for your Nissan 370Z, providing you with the essential information to keep your cherished sports car running smoothly.

We'll explore the nuances of oil classifications, recommend the best oils for various driving conditions, outline critical service intervals, and guide you on selecting the optimal oil filter. Understanding these aspects is key to preserving the exhilarating driving experience your 370Z offers.
Understanding Engine Oil Viscosity and Classification
Engine oil viscosity is a crucial factor in protecting your engine across different operating temperatures. The Society of Automotive Engineers (SAE) developed a classification system, often seen as 'XW-XX', to indicate an oil's viscosity characteristics. Deciphering these numbers is essential for selecting the right oil for your Nissan 370Z.
The first part of the system, represented by the 'XW' (where X is a number), indicates the oil's viscosity at lower temperatures. Specifically, it measures how thick the oil is at -17.8 degrees Celsius (0 degrees Fahrenheit). A lower number here signifies that the oil will thicken less in cooler conditions, allowing for easier cold starts and quicker lubrication of engine components during chilly mornings. This is particularly important for minimising wear upon ignition.
The 'XX' at the end of the classification refers to the oil's viscosity at higher temperatures, typically measured at 100 degrees Celsius. This number represents the oil's resistance to thinning when the engine is at its normal operating temperature. A higher number indicates that the oil maintains its protective film better under intense heat, offering superior protection during spirited driving or in hotter climates.
To illustrate, let's consider a comparison. If you look at a 5W-30 versus a 10W-30 oil, the 5W-30 will remain less viscous in colder temperatures compared to the 10W-30. However, at normal operating temperatures, both oils should have roughly the same viscosity. Conversely, comparing a 5W-30 with a 5W-40, the 5W-30 will thin out more quickly at higher temperatures than the 5W-40. This implies that for those in extremely hot environments or engaging in regular spirited driving, an oil with a higher 'XX' number might offer better protection against thinning and engine wear.
Therefore, for your Nissan 370Z, an oil with a lower winter viscosity (XW) is generally more suitable for colder operating conditions or environments. For hotter climates, or if you frequently push your 370Z hard, an oil with a higher viscosity at 100 degrees Celsius may be a more appropriate choice. However, these are general guidelines, and other factors, such as the specific demands of your driving style and environment, should also be considered.
Choosing the Right Engine Oil for Your Nissan 370Z
For most driving conditions, a good quality 5W-30 engine oil is recommended for the Nissan 370Z. However, there are variations that some owners prefer based on their specific needs and climate.
- 0W-30 Oil: Some owners opt for a 0W-30 oil, particularly for cooler starts, as its lower 'W' rating provides enhanced cold-weather protection and easier engine cranking in frigid temperatures.
- 5W-40 Oil: If you reside in a particularly hot climate or frequently engage in spirited driving, a 5W-40 oil may be a better option. Its higher '40' rating ensures better resistance to thinning at elevated temperatures, providing robust protection when the engine is under significant stress.
When it comes to oil type, both non-synthetic (often referred to as 'dino oil') and synthetic oil will work in your Nissan 370Z. However, it's crucial to understand that if you choose to use a non-synthetic oil, it will require more frequent changes due to its inherent breakdown properties. Synthetic oils, on the other hand, offer superior stability and protection over longer periods.
It's worth noting that Nissan's owner's manual for the 370Z often recommends their own 5W-30 Ester oil. While this is the manufacturer's suggestion, many Nissan dealers, service centres, and seasoned 370Z owners choose alternative oils. This is largely due to the fact that Nissan Ester oil can be quite expensive, and some argue that it is not a 'true' ester oil in the same vein as high-performance aftermarket options. Consequently, a variety of excellent alternatives are available on the market.
Our Top Engine Oil Recommendations for the Nissan 370Z
Based on performance, protection, and owner preferences, here are some highly recommended oils for your Nissan 370Z:
- Red Line 5W-30 Full-Synthetic Ester Oil: If you are seeking an ester-based oil, Red Line offers a fantastic alternative to Nissan's own, often at a more reasonable price point for its quality. This full-synthetic 5W-30 ester oil is engineered for maximum engine protection, efficiency, and overall performance, making it an excellent choice for demanding drivers.
- Amsoil 5W-30 Signature Series Synthetic Motor Oil: For general use, you'd be hard-pressed to find a better synthetic 5W-30 engine oil than Amsoil's Signature Series. Amsoil is widely regarded as one of the leading oil manufacturers, and their products are meticulously engineered for top-tier protection and performance, suitable for a wide range of driving conditions.
- Castrol Edge Advanced Full Synthetic 0W-30: For those prioritising protection during cold weather starts, Castrol's Edge Advanced Full Synthetic 0W-30 motor oil is an outstanding option. This oil is frequently used by German Nissan dealers and specialists, attesting to its quality and suitability for the 370Z. While it might be a bit more challenging to find in stock, its benefits for cold weather performance are significant. Many owners also find 0W-30 suitable for general use, making it a versatile alternative.
- Mobil 1 0W-40 Full Synthetic Motor Oil: If your primary concern is enhanced performance at higher temperatures, Mobil 1's Advanced Full Synthetic 0W-40 is a superb choice. It meets and often exceeds the latest OEM standards and is a globally recognised and widely used oil in service centres. This oil not only excels in high-temperature protection but also offers commendable low-temperature performance, making it a well-rounded option for varied climates and driving styles.
Nissan 370Z Oil Service Intervals
The frequency of oil changes for your Nissan 370Z can vary depending on the type of oil used and your driving habits. While different owners adhere to different schedules, general recommendations exist to ensure optimal engine health.
For vehicles using non-synthetic oil, it is generally advised that the oil be replaced every 6,000 km (approximately 3,750 miles). Non-synthetic oils tend to break down and lose their protective properties more quickly than their synthetic counterparts.
If you're using a good quality synthetic oil, your 370Z can typically go longer between changes, up to around 14,500 km (approximately 9,000 miles). However, many owners, erring on the side of caution and for maximum engine longevity, prefer to change their synthetic oil much earlier, often around 12,000 km (7,500 miles) or even less.

Some highly enthusiastic owners might even replace synthetic oils every 6,000 km (3,750 miles), though this is generally not considered necessary given the superior stability of synthetic formulations. For those who do not drive their 370Z frequently, a time-based interval is important. Regardless of mileage, the oil should be replaced every 6 to 12 months, with a bias towards the six-month mark if non-synthetic oils are in use.
For owners curious about extending their oil change intervals beyond these recommendations, a highly effective method is to send a sample of your used oil to a laboratory for analysis. These laboratories can assess the condition of the oil, detect wear metals, and determine its remaining lifespan, providing a data-driven recommendation on whether you can safely extend your service intervals or if more frequent changes are advisable.
Oil Service Interval Comparison
| Oil Type | Mileage Interval (Approx.) | Time Interval (Approx.) | Notes |
|---|---|---|---|
| Non-Synthetic | 6,000 km (3,750 miles) | Every 6-12 months | Closer to 6 months if rarely driven. |
| Good Quality Synthetic | Up to 14,500 km (9,000 miles) | Every 6-12 months | Many owners change earlier (e.g., 12,000 km / 7,500 miles). |
Oil Capacity for the Nissan 370Z
The VQ37 engine, found in the Nissan 370Z, typically requires around 4.9-litres or approximately 5 1/8 quarts of engine oil during an oil change. It is important to use this figure as a general guide. After adding the recommended amount, always utilise your engine's dipstick to confirm the precise oil level. Running your 370Z with insufficient oil can lead to severe engine damage and should be avoided at all costs. Always add oil gradually and re-check the dipstick until the correct level is achieved.
Selecting the Best Oil Filter for Your Nissan 370Z
The oil filter plays a critical role in maintaining the purity of your engine oil by trapping contaminants and debris. A high-quality oil filter ensures that only clean oil circulates through your engine, protecting its delicate components from wear.
For those seeking the absolute best oil filter for their Nissan 370Z, the Nismo 15208-RN011 oil filter is highly regarded within the enthusiast community for its superior filtration capabilities and robust construction.
A readily available and excellent alternative is the standard Nissan OEM oil filter, with the part number 15208-65F0E. This filter is designed specifically for Nissan engines and provides reliable performance and filtration that meets the manufacturer's specifications. If you are looking for a trustworthy aftermarket option, filters from reputable brands like Purolator are generally considered good choices.
When Should the Oil Filter Be Changed on a 370Z?
It is almost universally recommended that you change the oil filter in your Nissan 370Z with every oil change. Oil filters are relatively inexpensive components, and their filtering material can degrade or become saturated with contaminants over time. Replacing the filter concurrently with the oil ensures that your fresh, clean oil isn't immediately contaminated by trapped debris from the old filter, maximising the benefits of your oil change and protecting your VQ37 engine effectively.
Frequently Asked Questions (FAQs)
What is the normal oil pressure for a Nissan 370Z?
Unfortunately, the specific 'normal oil pressure' values for a Nissan 370Z are not provided in the detailed information available. Oil pressure can vary based on engine temperature, RPMs, and the specific oil being used. If you have concerns about your oil pressure, it is always best to consult your vehicle's owner's manual or a qualified Nissan technician for precise specifications and diagnosis.
Can I use a different oil weight than recommended?
While the manufacturer recommends 5W-30 for most conditions, as discussed, some owners do opt for 0W-30 for colder climates or 5W-40 for hotter climates and spirited driving. It's crucial to understand the implications of different viscosities on your engine's protection in varying temperatures. Always ensure any alternative oil meets the necessary API (American Petroleum Institute) or ACEA (European Automobile Manufacturers' Association) standards for your vehicle.
Why is synthetic oil preferred by many 370Z owners?
Synthetic oils offer several advantages over conventional non-synthetic oils, including superior thermal stability, better resistance to breakdown, improved cold-start performance, and enhanced protection against wear. This means they can provide more consistent lubrication under extreme conditions and maintain their properties for longer, leading to extended drain intervals and potentially better engine longevity, especially for a performance vehicle like the 370Z.
How important is oil analysis?
Oil analysis is a highly valuable tool for understanding the true condition of your engine and the effectiveness of your oil. It can reveal wear metals, contamination (like fuel or coolant), and the remaining life of the oil's additives. This information helps you make informed decisions about optimal oil change intervals, detect potential engine issues early, and ultimately save money on unnecessary oil changes while ensuring maximum engine protection.
Maintaining your Nissan 370Z's engine with the correct oil and filter is a fundamental aspect of responsible vehicle ownership. By adhering to recommended service intervals, choosing high-quality lubricants, and understanding the nuances of oil viscosity, you can ensure your 370Z continues to deliver its thrilling performance for many years to come. Regular care today prevents significant problems tomorrow, keeping your driving experience as enjoyable as it should be.
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