19/09/2009
Having a good, solid braking technique is paramount to improving your dirt bike riding abilities. Many riders fall into common traps, braking too much or too little, too late or too early, at the wrong time, or in the wrong place. Crucially, a significant number struggle with balancing the use of their front and rear brakes. Understanding these nuances can dramatically enhance your control and safety on any terrain.

- Braking: What You Should Understand Before Making A Mistake
- Don’t Brake Too Early
- Front Brake: Why You Should Depend on It
- Rear Brake: Usage and Setup
- Engine Brake: How to Use It
- Braking Point: Timing is Everything
- Braking Hard: Safety First
- Brake Sliding: A Technique for the Experienced
- Standing Through Braking: The Optimal Position
- Seating Position When Braking: Good or Bad?
- Extreme Descents: What to Watch For
- Braking While Cornering: A Skill to Master
- Key Braking Tips Summary
- Frequently Asked Questions
Braking: What You Should Understand Before Making A Mistake
If you're new to dirt biking, remember that falling is an inherent part of the learning process. It's not uncommon to fall frequently, especially in the early stages. Don't let this discourage you; mastering a dirt bike takes time, dedication, and patience. However, the goal is to minimise unnecessary falls. By being aware of common braking errors that beginners make, you can significantly increase your control over the machine.
Don’t Brake Too Early
A prevalent mistake among beginner dirt bike riders is braking too early, particularly when approaching a corner. This is especially detrimental in racing scenarios, as it wastes valuable time. The optimal approach is to carry speed into corners, braking later and deeper. Slowing down too soon before a corner can cost you far more time than you might initially realise.
Front Brake: Why You Should Depend on It
A staggering 70% of your dirt bike's stopping power comes from the front brake. When engaging your brakes, do so firmly and decisively. Avoid hesitant or uncertain application. While it's generally best to use both brakes together, the front brake is your primary tool for sudden, emergency stops. Ideally, about 75% of your braking effort should come from the front brake. Many riders shy away from the front brake, fearing the front wheel will lock up. However, the most effective braking occurs just before the front wheel begins to skid. Overcoming this fear is crucial. Consistent practice on smooth, predictable surfaces is essential for perfecting your braking technique. During practice, apply the front brake hard, just enough to initiate a slight front-wheel lock-up. As your skills improve, aim to intentionally lock the front wheel while maintaining balance. This skill is invaluable when encountering loose terrain where accidental front-wheel lock-ups are more likely. As you progress, practice applying the front brake on varied terrain to understand how different surfaces affect its performance. Always keep at least one finger, or two if you're a beginner, on the front brake lever for immediate and maximum braking response.
Rear Brake: Usage and Setup
The rear brake on your dirt bike is primarily used for directional control. A common and effective setup involves running your rear brake pedal as low as possible, ideally with your foot resting on it. This minimises the distance your foot needs to travel to engage the brake, allowing for quicker reactions. While this low setup might not be ideal for steep downhill sections, it excels in tight trails. A lower rear brake pedal provides greater reaction time and enhances your control over the bike compared to a higher setup. Practice is vital, especially for beginners. A fantastic drill for honing your rear braking skills is using the rear brake to control your bike during wheelies. Find a slightly uphill, open space to practice. Execute small wheelies in first gear, using a combination of throttle and rear brake. Once comfortable, progress to second gear. The focus should be on smooth, controlled wheelies, which will undoubtedly refine your overall riding ability.
Engine Brake: How to Use It
Engine braking refers to slowing your vehicle by utilising the internal retarding forces of the engine, rather than solely relying on external braking mechanisms like the front and rear brakes. This allows you to decelerate without touching the brake levers. Sometimes, simply rolling off the throttle is enough. More commonly, it involves downshifting from a higher gear to a lower one, creating a drag effect that slows the bike. Engine braking is not about right or wrong; it's largely a matter of personal preference and rider input.
Braking Point: Timing is Everything
Your braking point is the precise moment you apply the brakes, especially when navigating corners. As mentioned, many riders brake too early, losing valuable time. For riders focused on speed or racing, identifying optimal braking points is critical. A practical method is to mark out a small enduro loop, noting where you apply your brakes. Have a friend time your laps. Once you have a baseline, gradually move your braking point markers further into the corner, braking later. Continue this process until you begin to overshoot corners. At this point, you've found your minimum braking distance for each corner. Retime your laps; you'll likely see significant improvements.
Braking Hard: Safety First
While firm braking is necessary, avoid slamming on the brakes suddenly. This can create dangerous situations. Applying the front brake hard might not immediately cause an uncontrollable skid, but jamming it on too aggressively can lead to a loss of control and a fall. Apply the front brake progressively, starting with a gentle squeeze and gradually increasing pressure. This allows the bike to slow down effectively while maintaining a controllable level of traction. The rear wheel, however, is more prone to skidding when the rear brake is applied, especially with the majority of the bike's weight shifted forward. If the rear wheel does skid, the key is to keep your eyes focused on your intended path and remain calm. Panicking will only exacerbate the situation.
Brake Sliding: A Technique for the Experienced
Brake sliding is an advanced technique often employed in dirt bike racing. It involves releasing the front brake while simultaneously applying the rear brake, causing the rear wheel to lock up and slide. This controlled skid is used to shorten cornering radius or to increase speed on straights, often for overtaking. This technique is not for casual riders and demands significant practice and experience.
Standing Through Braking: The Optimal Position
Generally, you should be in a standing position when applying the brakes. This is known as the central standing position. Your feet should be on the footpegs, allowing easy access to the brake and shift levers. Grip the bike with your knees, keeping them slightly bent and close to the lower part of the fuel tank. Maintain a slightly arched back, arms up with elbows forward, and your head above the handlebars. Keep a finger or two on the brake and clutch levers. This might feel unnatural initially, but with practice, it will become second nature. Combine the use of both brakes smoothly, avoiding jerky movements that can cause wheel lock-up, especially at higher speeds. Utilise engine braking to assist in slowing down.
Seating Position When Braking: Good or Bad?
While the central standing position is generally recommended, your seating position can vary depending on the terrain. On tight, twisting trails, you might find yourself sitting more often than on open terrain. However, when braking, maintaining a central standing position is usually preferable. Sitting during braking can lead to uncomfortable and potentially painful impacts. Allowing your knees and legs to absorb the braking forces is a safer and more comfortable approach.
Extreme Descents: What to Watch For
On steep descents, maintaining the proper standing body position and looking far ahead are crucial. You might need to shift your hips towards the front fender on very steep sections. Keep your elbows slightly elongated but not locked, and maintain a relaxed body posture, as steep descents can cause riders to tense up. Use both brakes on steep descents, with a greater emphasis on the front brake. The rear brake should be used to stabilise the bike. Keep a finger on the clutch, ready to disengage it if the rear wheel threatens to lock up. If you're descending at a moderate speed, consider using engine braking to slow the bike and prevent rear-wheel lock-up. Avoid heavy braking when the descent is extremely steep; instead, allow the bike to build a little speed before reapplying the brakes as the terrain flattens slightly. If a descent feels too steep to ride safely, use your feet to paddle down. If it feels even too steep for that, switch off the engine and walk the bike down. Always prioritise safety.
Braking While Cornering: A Skill to Master
Braking while cornering is a challenging skill that requires ample practice, especially if you aim for speed. Ensure you are in the correct gear and have applied your brakes before entering the turn. This is particularly important for right-hand turns (clockwise), where you may need to momentarily remove your foot from the brake to extend it for the turn. Apply the brakes gently, avoiding sudden or harsh applications.
Key Braking Tips Summary
Here's a quick recap of essential braking advice:
| Technique | Primary Use | Key Considerations |
|---|---|---|
| Front Brake | Stopping Power (70%) | Firm, progressive application; practice near lock-up; essential for sudden stops. |
| Rear Brake | Directional Control | Low pedal setup; use for stability and fine-tuning lines; prone to lock-up. |
| Engine Braking | Slowing Down | Downshifting; reduces brake wear; aids in controlled deceleration. |
| Body Position | Control & Stability | Central standing position preferred; knees grip tank; absorb shocks with legs. |
| Cornering Braking | Speed & Control | Brake before the corner; late and deep braking is optimal; smooth application. |
Frequently Asked Questions
Q1: How much should I rely on my front brake?
You should rely on your front brake for approximately 70-75% of your stopping power. It's the most effective brake for slowing down quickly and safely, provided it's applied progressively.
Q2: Is it bad to lock up my front wheel?
While the goal is to brake just before the point of lock-up, practicing near the limit can help you understand your bike's traction. An unintentional lock-up can lead to a loss of control, but controlled lock-ups can be managed with practice.
Q3: How should I set up my rear brake pedal?
For most situations, especially in tight trails, setting your rear brake pedal low is recommended. This allows your foot to rest on it for quicker engagement and better control.
Q4: When should I use engine braking?
Engine braking is useful for slowing down without using your brakes, especially on descents or when approaching slower sections of a track. It helps reduce brake fade and wear.
Q5: What's the best body position for braking?
The central standing position is generally best, with your feet on the pegs, knees gripping the tank, and arms and back in a neutral, athletic stance. This allows your legs to absorb braking forces.
Mastering these braking techniques will not only make you a faster and more confident dirt bike rider but also a safer one. Consistent practice and mindful application of these principles are key to unlocking your full potential on the trails or track.
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