11/12/2009
The Honda XR400R holds a revered spot in the hearts of off-road enthusiasts across the UK and beyond. Known for its rugged durability and straightforward mechanics, this trail bike epitomises the no-nonsense approach to dirt riding. From its inception, the XR series carved a niche for itself as a highly dependable and capable machine, perfectly suited for tackling challenging terrain without complaint. Its reputation for being virtually bulletproof has made it a favourite among riders seeking reliability over cutting-edge complexity. Even years after its production ceased, the XR400R remains a sought-after second-hand gem, a testament to its enduring design and performance.

For those considering a specific year model, such as the 1999 Honda XR400R, it’s worth understanding what distinguishes it. While the XR400R maintained a consistent core design throughout its production run, certain model years might feature minor updates or come with specific factory fittings. This particular 1999 model, often found in excellent condition with low miles, is a prime example of a well-preserved classic, ready to deliver countless hours of trail riding enjoyment.
What's New on the 1999 Honda XR400R?
When discussing the 1999 Honda XR400R, it's important to set expectations for 'new features' within the context of the XR line's evolutionary development. Honda’s XR range was built on a philosophy of robust simplicity and proven technology rather than annual revolutionary changes. For the 1999 model year, the XR400R received some practical, yet significant, updates aimed at enhancing its road legality and user convenience. These included new mirrors, blinkers (indicators), and lights. These additions were crucial for riders who wished to use their XR400R for occasional road use to connect trails, ensuring better compliance with road regulations and improved visibility. Beyond these external components, the fundamental character of the bike remained true to its acclaimed design. Many 1999 XR400Rs you might encounter today are still largely 'bone stock,' save for common aftermarket modifications like exhaust systems and handlebars, reflecting the bike's solid original foundation.
The Enduring Appeal of the XR400R
The Honda XR400R’s appeal stems from its incredible reliability and ease of maintenance. Designed with an air-cooled motor and screw-and-lock-nut tappet adjustment, it represents a simpler era of off-road motorcycles. This makes it an ideal choice for first-time dirt bike owners or those who prefer spending more time riding and less time wrenching. The XR range famously lacked peculiar quirks, with maintenance typically revolving around standard wear and tear. Its robust construction ensures that, with proper care, these bikes can serve faithfully for many years.
When inspecting a used XR400R, initial checks should focus on common wear points: worn or stiff cables, wheel, steering head, or swingarm bearings, and the condition of the engine oil, brake pads, rotors, and tyres. The plastics might show scrapes or gouges, typical of off-road use, but deep damage or misshapen mudguards could signal a significant crash. Always stand behind the bike to check if the rear sub-frame is true.
Essential Maintenance: Checking and Changing Your Oil
One of the most critical aspects of maintaining an air-cooled engine like the XR400R's dry sump system is diligent oil management. The engine's oil works incredibly hard, making regular oil and filter changes cheap insurance for a long and trouble-free life. Understanding how to correctly check the oil level is paramount.
How to Check XR400R Oil:
The easiest and most reliable method to check the oil in an XR400R involves riding the bike first. Start the bike and ride it for a few minutes, going through the gears. This circulates the oil throughout the dry sump system. After riding, stop the engine. The dipstick for the XR series is conveniently located in the frame backbone, just in front of the fuel tank. Remove the dipstick, wipe it clean, and then reinsert it without screwing it in, before checking the level. This procedure is best performed after every ride, topping up the oil as needed.
While the manual might suggest starting the bike from cold and letting it idle for five minutes for a check, this method can often lead to a misleadingly low reading. Given the air-cooled nature, regular oil and filter changes are non-negotiable. When acquiring a used XR, always inquire about the type of oil used for running-in and current use. Honda traditionally recommended running-in the XR400 on mineral oil for at least 1,000 kilometres before transitioning to a semi-synthetic. Using a full synthetic during the running-in period can sometimes glaze the bore, potentially leading to excessive oil consumption, though this can often be corrected with a hone.
Other Key Maintenance and Customisation Points
Beyond oil, several other areas warrant attention for optimal performance and longevity:
- Air Filter: Always check the air filter. It’s vital to ensure it’s seated properly, especially on the 'out of sight' side, as a poorly seated filter can allow dust into the engine, causing significant wear.
- Muffling and Jetting: Many second-hand XRs will have been de-restricted. If not, this is an easy DIY job. Remove the airbox lid, the muffler end-cap, and the restrictor in the inlet manifold. Replacing the standard main jet with a 158 jet is a common and effective modification for improved performance.
- Gearing: Standard gearing is typically 15/40. Opting for a 48-tooth rear sprocket can significantly improve performance, especially for trail riding. The number of teeth is usually stamped on the sprocket for easy identification.
- Steering Head: Look for grease stains on the front mudguard, which can indicate melting grease from the steering head on hot days. Check for excessive looseness or 'notchy' movement. Using high-temperature grease and regularly packing the bearings (a messy but worthwhile job) is recommended.
Aftermarket Goodies and Practical Modifications
The XR400R is a fantastic platform for personalisation, with plenty of aftermarket parts still available. Here are some popular modifications:
- Bark Busters: Arguably the first addition any trail rider should make. They offer vital protection for your hands and levers in tight trees and during falls, saving both injury and costly repairs.
- Handlebars: Standard handlebars can be a bit low for taller riders. A simple fix involves using two additional top clamps and four longer bolts to effectively raise the bars, placing the new clamps upside-down under the bars and the originals back on top.
- Blinkers: The original blinkers are large and prone to damage. Replacing them with smaller, more durable clearance lights (often found cheaply at auto parts stores) mounted on the rear guard and front number plate is a common modification. Keep the originals safe if you plan to sell the bike later.
- Rear Guard Extender: Many owners remove the long rear mudguard extension. If yours is still in place, consider moving the number plate higher and trimming the excess plastic below it. This shortens the extender to a more practical size while maintaining street legality.
- Plastic Chain Guard: The factory plastic chain guard above the swingarm offers minimal protection. It’s often removed or torn off during trail use. Investing in a robust bash plate, especially for serious trail riding, is highly recommended. Products like those from Whipps Alloy Products are known for their ease of fitment and excellent protection.
Optimising Your XR400R's Suspension
Achieving a well-tuned suspension setup is often overlooked but can dramatically improve your riding experience on the XR400R. Even with standard components, significant gains can be made with a few hours of workshop time and minimal cost. For riders heavier than average (e.g., 105kg with gear), compromises might be necessary with standard springs, but these can still lead to improved average speeds through challenging terrain.
Simple Steps to Suspension Perfection:
Before making any adjustments, ensure all bearings, bushes, and linkages are in good condition. Inspect the shock shaft and seal for any oil leakage or pitting, as these issues must be addressed first for long-term results.
Adjusting Clickers:
Using a flat screwdriver, back off all front and rear rebound and compression adjusters by winding them anti-clockwise. On the front forks, rebound clickers are at the top, while compression clickers are at the bottom of each fork leg. At the rear, the rebound clicker is on the left side of the lower shock mount, and compression adjustment is on the right-hand upper shock body.
Measuring Sag:
Accurate sag measurements are crucial. Place the bike on a stand with the rear wheel off the ground and measure the distance from the axle nut to a consistent mark on the muffler. Note this 'base measurement'.
Next, place the bike on its wheels, bounce the suspension a couple of times to settle it, and measure again. This is your 'static sag'. Note it down.
Finally, with all your riding gear on, sit on the bike in a neutral riding position with your feet on the pegs, bike upright and settled. Have a helper take a third measurement. This is your 'ride sag'.

These measurements indicate if your springs are correct for your weight. For standard springs, aim for the best preload settings for average riding:
- Static Sag: Base measurement minus second measurement.
- Ride Sag: Base measurement minus third measurement.
Adjust sag levels by loosening the lock rings on the shock with a C-spanner (or carefully with a brass drift and hammer) and turning them up or down. Always make this adjustment with the wheel off the ground. Through trial and error, aim for approximately 25mm of static sag. Once achieved, re-measure ride sag; it should ideally be in the range of 90-110mm. If it’s significantly more, an uprated spring might be necessary. Avoid winding down the spring more than required for 25mm static sag, as this setting is vital for maintaining wheel contact and traction on rough ground. Ensure the lock rings are tightened together to prevent adjustments shifting during riding.
Matching Front to Back:
To ensure the front end complements the rear, consider adding spacers and washers to the top of the fork springs. Common spacers are 30mm diameter and 20mm long off-cuts from an exhaust shop, with an extra washer to prevent wear on the alloy fork cap. The 20mm length is often optimal, but can be varied based on suspension wear. Always smooth off any sharp edges before fitting.
Fork oil is prone to contamination and should be replaced annually on a trail bike. This is also an excellent opportunity to re-grease your steering head bearings. It's advisable to have a competent person assist with these modifications to ensure safety. Before reassembly, inspect fork tubes and seals for leakage or pitting, addressing any issues first.
Drain and thoroughly flush each fork, making sure to bleed and flush the rebound tubes by slowly extending and compressing them. A common fluid mixture is 400ml of 5wt oil and 170ml of 10wt oil in each leg, ensuring rebound tubes are bled before assembly.
Fine-Tuning on the Trail:
Once initial adjustments are made, ride your favourite tracks with a screwdriver handy. Start with all clickers (front and rear) backed off. Get a feel for the suspension’s response, then gradually adjust both fork and shock compression clickers inwards. A middle setting often suffices. Follow the same procedure for rebound settings. Patience during this tuning process will lead to many hours of trail bliss, along with a deeper understanding of your bike's performance.
Honda XR400R Specifications (2004 Model for Reference)
While the focus is on the 1999 model, the specifications for the 2004 XR400R provide an excellent benchmark for the series, indicating the robust capabilities of these machines. Minor variations may exist between model years and country-specific setups, particularly in gearing.
| Feature | Specification |
|---|---|
| Make/Model | Honda XR 400R |
| Year (Reference) | 2004 |
| Engine Type | Four stroke, single cylinder, Silent multi-link chain driven SOHC with rocker arms, 4 valve |
| Capacity | 397 cc / 24.2 cu-in |
| Bore x Stroke | 85 x 70 mm |
| Cooling System | Air cooled |
| Compression Ratio | 9.3:1 |
| Induction | 35mm Piston valve Throttle Carburettor type |
| Lubrication | Forced pressure (dry sump) |
| Oil Pump Type | Trochoid |
| Ignition | Solid state CDI with electronic advance |
| Starting | Kick |
| Max Power | 34.3 hp / 24.8 kW @ 7000 rpm |
| Max Torque | 33 Nm / 24.3 lb-ft @ 5500 rpm |
| Clutch | Multi-plate, wet |
| Transmission | 5 Speed |
| Final Drive | Chain |
| Front Suspension | 43mm leading-axle Showa cartridge fork with 18-position compression and 12-position rebound damping adjustability |
| Front Wheel Travel | 280 mm / 11.0 in |
| Rear Suspension | Pro-Link Showa single shock with spring preload, 16-position compression and 16-position rebound damping adjustability |
| Rear Wheel Travel | 300 mm / 11.8 in |
| Front Brakes | Single 256mm disc 2 piston caliper |
| Rear Brakes | Single 220mm disc 1 piston caliper |
| Front Tyre | 80/100-21 |
| Rear Tyre | 110/100-18 |
| Wheelbase | 1425 mm / 56.1 in |
| Seat Height | 930 mm / 36.6 in |
| Ground Clearance | 310 mm / 12.2 in |
| Dry Weight | 116.5 kg / 257 lbs |
| Wet Weight | 125 kg / 276 lbs |
| Fuel Capacity | 9.5 Litres / 2.5 US gal |
| Top Speed | 137 km/h / 85 mph |
Frequently Asked Questions About the Honda XR400R
Does the Honda XR400R need oil?
Absolutely, yes. The Honda XR400R uses a forced pressure (dry sump) lubrication system, meaning oil is stored in the frame and circulated through the engine. Regular oil checks and changes are crucial for the longevity of its air-cooled engine.
What makes the XR400R a good trail bike?
The XR400R is renowned for its bulletproof reliability, ease of maintenance, and predictable handling. Its air-cooled engine is robust and forgiving, making it an excellent choice for both beginners and experienced riders seeking a durable and capable off-road machine.
How often should I change the oil on my XR400R?
Given its air-cooled design and the hard work the oil performs, regular oil and filter changes are highly recommended. Many owners change the oil after every few rides or at least annually for trail use. Always follow the specific oil checking procedure (riding first, then checking the dipstick without screwing it in) for an accurate reading.
Can I improve my XR400R's suspension?
Yes, even with standard components, significant improvements can be made. By accurately measuring and adjusting static and ride sag, adding fork spring spacers, and using the correct fork oil mixture, you can greatly enhance the bike's handling, stability, and overall feel on the trails.
Are parts still available for the XR400R?
While the XR400R ceased production in 2005, a wide range of aftermarket cosmetic and performance parts are still readily available. Common wear items and even some OEM parts can often be sourced through specialist dealers or online marketplaces, ensuring these bikes can be kept running for many years to come.
Conclusion
The 1999 Honda XR400R, with its minor but practical updates, stands as a testament to Honda's commitment to building highly capable and dependable off-road motorcycles. Its legendary status is well-earned, built on a foundation of robust engineering, straightforward maintenance, and remarkable versatility on the trails. Whether you're a seasoned off-roader or a newcomer to the dirt bike scene, an XR400R offers an unparalleled blend of ruggedness, power, and handling. With proper care, diligent oil management, and a bit of attention to suspension tuning, this classic trail king will continue to deliver exhilarating rides and faithful service for many years, truly embodying the spirit of adventure.
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