How much fluid to put in a fork?

Honda SS8 Suspension: Fixing the Front End

24/08/2017

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Owners of the classic Honda SS8 often share a common complaint: the front suspension. It’s widely regarded as the bike’s Achilles’ heel, notoriously under-sprung and over-damped. This combination leads to a ride that can feel harsh over bumps yet dives excessively under braking, offering little in the way of control or comfort. If you're wondering if you can still get your hands on the original Honda SS8 fluid in the UK, the answer is complex, but more importantly, it might not be the solution you're truly seeking for a better riding experience.

How do I reinstall a fork valve?
If you want/need to work on either valve you need to push the lower valve (comp) up into the bottom of the cartridge to expose the inner c-clip, once removed (C-clip) you just push everything out the bottom of the cartridge with the upper rod. I reinstall the fork Cap and tighten the bottom bolt again. Repeat procedure on the other fork!
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The Myth of SS8 Fluid and Its Availability

Firstly, let's address the specific question: can you get old Honda SS8 fluid in the UK? The truth is, original manufacturer-specific fluids from decades past are rarely, if ever, still produced or readily available. When we talk about "SS8 fluid," we're likely referring to a specific fork oil viscosity that Honda recommended at the time of manufacture. Over the years, fluid specifications change, and modern alternatives offer superior performance and consistency. Even if you could find a bottle of genuine, decades-old SS8 fluid, its properties might have degraded, and frankly, using it wouldn't solve the fundamental design flaws of the original suspension setup.

Modern fork oils are categorised by their weight or viscosity (e.g., 5W, 10W, 15W). These numbers represent how thick the oil is at a given temperature. While the original SS8 fluid would have had an equivalent viscosity, simply replicating that viscosity with a modern oil isn't enough to transform the ride. The core issue lies in the springs and the internal damping mechanisms themselves, not just the fluid's specific brand or vintage.

Understanding the "Under-Sprung" Problem

Being 'under-sprung' means the springs in your SS8's forks are simply too soft for the bike's weight, the rider's weight, or the typical riding conditions. This leads to several undesirable characteristics:

  • Excessive Dive: Under braking, the front end compresses too quickly and too far, reducing stability and potentially causing the forks to 'bottom out' (reach the end of their travel).
  • Lack of Support: The bike feels 'wallowy' or spongy over bumps, as the springs can't adequately support the load.
  • Reduced Ground Clearance: With the forks constantly compressed more than they should be, ground clearance can be compromised, especially when cornering.

The solution to an under-sprung front end is to install stiffer springs. Many aftermarket manufacturers in the UK offer replacement fork springs specifically designed for classic Hondas. These often come in two main types:

  • Linear Rate Springs: These springs have a consistent rate of compression throughout their travel. They are good for predictable handling.
  • Progressive Rate Springs: These springs have coils that are spaced differently, providing a softer initial rate that progressively stiffens as they compress. This can offer a comfortable ride over small bumps while still providing support for larger impacts or heavy braking. For many classic bikes like the SS8, progressive springs are a popular upgrade, offering a noticeable improvement in ride quality and control.

Table 1: Spring Upgrade Options for Your SS8

Spring TypeCharacteristicsProsCons
Original/StockSoft, linear rateOriginal specificationUnder-sprung, poor performance
Aftermarket LinearStiffer, consistent rateImproved support, predictable feelMay feel harsh on small bumps if too stiff
Aftermarket ProgressiveSofter initial, stiffer laterGood compliance, strong support under loadCan sometimes feel less precise than linear for racing

Tackling the "Over-Damped" Issue

Being 'over-damped' means that the movement of the fork is too restricted, particularly on compression and rebound. This is often due to the design of the internal damping rods and the viscosity of the fork oil. In the SS8's case, the damping mechanism simply doesn't allow the forks to compress and rebound smoothly or quickly enough for the spring rate it has. The result:

  • Harsh Ride: The forks struggle to absorb impacts quickly, transmitting jolts directly to the rider.
  • "Packing Down": Over successive bumps, the forks can't extend quickly enough, leading to a reduced amount of available travel and an even harsher ride.
  • Poor Traction: The wheel may lose contact with the road surface over bumps because the suspension isn't compliant enough.

While the root cause is often the damping rod design itself, the fork oil plays a crucial role in damping. Using a lighter viscosity (lower 'W' number) fork oil can help to reduce the over-damped feel to some extent. However, this is often a compromise, as a lighter oil might also make the forks feel too 'fast' in their action, especially if the springs are still too soft.

For a true fix to over-damping, especially with older damping rod designs, more significant modifications are often required:

  • Lighter Fork Oil: As a first step, trying a lighter fork oil (e.g., 7.5W or even 5W, depending on the original specification) can make a noticeable difference. This allows the fork to compress and rebound more freely.
  • Damping Rod Modification: Some enthusiasts modify the existing damping rods by enlarging the oil flow holes. This is a precise job and not for the faint of heart, as incorrect modifications can ruin the damping.
  • Cartridge Emulators: This is arguably the best solution for older damping rod forks. Emulators are small valves that sit on top of the damping rods, converting the basic damping rod system into something closer to a modern cartridge fork. They offer much more controlled and adjustable damping, significantly improving both compression and rebound. Brands like Race Tech and YSS produce emulators for a range of bikes, and it's worth investigating if they have an application for the SS8. This is a more involved and costly upgrade but yields the most dramatic improvements.

Table 2: Common Fork Oil Viscosities and Their Effects

Fork Oil WeightViscosityEffect on DampingTypical Use
5WVery LightLess damping (faster action)Softer ride, less resistance. Can feel 'floaty' if too light.
7.5WLightReduced dampingGood for mitigating over-damped feel in older forks.
10WMediumStandard dampingCommon OEM specification, a good starting point.
15WHeavyIncreased damping (slower action)For stiffer setups, heavier bikes, or aggressive riding.

The Holistic Approach: Springs AND Damping

It's crucial to understand that merely changing the fork oil won't fully resolve the SS8's suspension woes. The problem is a combination of both under-sprung and over-damped characteristics. Changing only the springs without addressing the damping, or vice-versa, will only partially improve the situation and may even create new issues.

The ideal approach involves a combination of upgrades:

  1. New, Stiffer (likely progressive) Springs: This addresses the fundamental 'under-sprung' issue, providing proper support for the bike and rider.
  2. Appropriate Fork Oil: Once new springs are in place, you can then experiment with fork oil viscosity. A good starting point might be a 7.5W or 10W, depending on the new springs and your riding preference. The goal is to find a balance where the damping allows the forks to move freely enough but still control oscillations.
  3. Consider Damping Emulators: For the ultimate improvement, especially if you ride spiritedly or want a truly modern feel, investing in cartridge emulators is highly recommended. These transform the damping characteristics, allowing for much finer tuning and superior performance.

DIY vs. Professional Suspension Work

Changing fork oil and springs is a relatively straightforward task for a competent home mechanic with the right tools (e.g., a front stand, fork oil measuring tools, basic spanners). There are numerous guides and videos available online for general fork servicing. However, if you're uncomfortable with the process or plan to install damping emulators, which require more precision and sometimes specific tools, it's always advisable to consult a professional suspension specialist. They can also offer expert advice on spring rates and oil viscosity tailored to your weight and riding style.

Where to Source Parts in the UK

For replacement springs and modern fork oils, you have several excellent options in the UK:

  • Online Retailers: Companies like Fowlers Parts, Wemoto, and David Silver Spares (for Honda OEM parts, though unlikely for SS8 fluid) are good starting points.
  • Specialist Suspension Companies: Hagon Products, K-Tech Suspension, and Maxton Suspension are UK-based companies that often manufacture or supply aftermarket suspension components, including springs, for a wide range of motorcycles. They can also provide advice.
  • Local Motorcycle Shops: Your local bike shop often has access to distributors for various brands of fork oil and aftermarket springs.

Frequently Asked Questions (FAQs)

Q1: Can I just put thicker oil in to fix the under-sprung issue?

A: No. Thicker oil increases damping, making the forks stiffer but not addressing the fundamental lack of spring support. It will make the ride harsher and less compliant, potentially exacerbating the 'over-damped' feel rather than solving the 'under-sprung' problem.

Q2: How often should I change my fork oil?

A: For a classic bike like the SS8, it's generally recommended every 1-2 years or every 12,000-15,000 miles, whichever comes first. Fork oil degrades over time due to heat and contamination, losing its damping properties.

Q3: Will new springs make my bike sit higher?

A: Not necessarily. Stiffer springs will reduce the amount the forks compress under the bike's static weight and the rider's weight, which might make the front end sit slightly higher than it did with saggy old springs. However, the primary goal is proper sag and support, not increased ride height.

Q4: What's the 'best' fork oil for my SS8?

A: There isn't one 'best' oil. It depends on the springs you're using, any damping modifications (like emulators), your weight, and riding style. A good starting point with new progressive springs is often a 7.5W or 10W fork oil. You may need to experiment slightly to find your preferred feel.

Q5: Can I mix different brands or weights of fork oil?

A: It's generally not recommended to mix different brands due to potential chemical incompatibilities. While you can sometimes mix different weights of the same brand to achieve an intermediate viscosity, it's best practice to use a single, consistent product and purchase the exact weight you need.

Conclusion

While the quest for original Honda SS8 fluid in the UK might be a nostalgic one, it's far more beneficial to focus on modern solutions for your bike's front suspension. The original setup's flaws, being under-sprung and over-damped, require a thoughtful approach that goes beyond just fluid. By upgrading to appropriate springs – especially progressive springs – and carefully selecting a modern fork oil, you can dramatically improve your SS8's handling, comfort, and safety. For the ultimate transformation, explore damping emulators. Investing in your suspension will not only make your classic Honda SS8 a joy to ride but also ensure it performs reliably for many more miles on British roads.

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